As Ramadan approaches a common topic of discussion (particularly in the long days of the summer months when the twilight doesn't disappear) is when is the correct start time for the fast (known as sehri or suhoor time)? A comparison of Ramadan timetables in Bradford masjids was undertaken by myself last year as a basis for further scholarly discussion inshallah.

The survey does not attempt to discuss the fiqh positions held by different schools and is of purely academic interest. We ask Allah He accepts the fasting of all the Muslims this year and guides us to that which is correct and unites our hearts. Ameen.

The Muslim Diet event on Sunday 9 June 2013 at IB was delivered by Sister Zakkiya Ansari (a dietician by profession).  It was an excellent structured seminar which covered the Islamic duty to maintain good health. It offered practical advice on what constitutes a good balanced diet.  Health is one of the greatest blessings from Allah; a blessing which is often neglected.  The talk provided evidences from the Qur’an and Sunnah which highlight the importance of maintaining good health and how our health can affect the quality of our ibadah.

A PowerPoint presentation was used to describe the food groups and their proportions to be included for a balanced diet.  A self assessment was carried out by all participants to rate their diet.  A detailed explanation was also given on how food breaks down in our bodies and the effect different foods have on our gut.  Practical advice and tips were also offered on what food and drink to consume during Ramadan to keep our energy levels up, together with ways to combat common problems suffered by many whilst fasting like dehydration and headaches.  The seminar ended with a quiz to test knowledge and the prize giveaways were foods mentioned in the Qur’an!

A Short Course for New Muslim Brothers & Sisters at The IslamBradford Centre for 3 Sundays

3 Part Series starting Sunday 16th June 2013 at 4pm to 5pm

Based on The New Muslim Guide

Time: 4pm- 5pm